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‫In this trial we are going to learn how to breathe in free style but how to roll to 180 degrees C going

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‫to swim in every third strokes he's going to roll on your back one and two and three when you touch

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‫the water with your palm.

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‫You roll on the back the palm is facing upwards in the same direction.

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‫Come back and another three strokes one two and three and roll to the back one of the most important

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‫things in this drill is to learn how to breathe on their back in 180 degrees and then it's going to

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‫be much easier to learn how to breathe when your body is only 90 degrees.